Calming toys

Introduction

Sensory calming toys are innovative tools designed to provide soothing sensory input, promoting relaxation and focus. These toys are particularly beneficial for individuals with Autism Spectrum Disorder (ASD) and Sensory Processing Disorder (SPD). They are designed to help manage overstimulation, a common issue among individuals with these conditions, by providing a calming and focusing effect. Research has shown that these toys can significantly improve the quality of life for these individuals, helping them to better manage their sensory experiences and navigate their daily lives with greater ease.

Types of Sensory Calming Toys

There is a wide array of sensory calming toys available in the market, each designed to meet different sensory needs:

1. Weighted Blankets: These blankets are filled with materials like plastic pellets or glass beads to add weight. They provide deep pressure stimulation, a type of touch pressure that feels like a firm hug, swaddle, or massage. This pressure can be very calming and grounding, promoting feelings of security and calmness.
2. Chewable Toys: Also known as chewelry, these are safe and durable toys designed to be chewed on. They offer a safe outlet for individuals who have a need to chew, providing oral sensory input that can help manage anxiety and improve focus.
3. Sensory Brushes: These brushes, often used in a brushing therapy called the Wilbarger Protocol, provide a gentle, calming pressure and tactile stimulation. They can help decrease sensory defensiveness and hypersensitivity.
4. Fidget Toys: These toys, including stress balls, fidget spinners, and sensory rings, are small items that can be squeezed, twisted, or moved in various ways. They can help improve concentration, reduce anxiety, and satisfy the need for constant movement or stimulation.
5. Calming Bottles: Also known as glitter bottles or sensory bottles, these are clear containers filled with glitter and liquid. When shaken, they create a mesmerizing, slow-motion effect that can be calming to watch.

Each of these sensory calming toys serves a unique purpose and can be beneficial in different ways. The key is to find the one that best meets the individual’s sensory needs.

Benefits of Sensory Calming Toys

Sensory calming toys serve multiple purposes, providing a range of benefits for individuals with sensory processing needs:

1. Reducing Anxiety: Sensory calming toys can have a significant impact on reducing anxiety. For instance, a study found that using weighted blankets led to a decrease in anxiety levels in adults. The deep pressure stimulation from the weighted blanket provides a calming effect, similar to a hug or a massage.
2. Improving Focus: Sensory calming toys, such as chewable toys and fidget toys, can help improve concentration, particularly in children with SPD or ASD. These toys provide a form of sensory input that can help them focus better. For example, a child who is distracted by a need to chew can use a chewable toy to satisfy this need and focus better on the task at hand.
3. Enhancing Sleep Quality: Certain sensory calming toys, like weighted blankets, can also enhance sleep quality. The deep pressure stimulation they provide can help individuals feel more secure and relaxed, promoting better sleep.
4. Managing Overstimulation: Sensory calming toys can also help individuals with SPD or ASD manage overstimulation. These toys provide a focus for their sensory input, helping them to manage their responses to sensory overload.

By providing a safe and effective way to manage sensory needs, sensory calming toys can significantly improve the quality of life for individuals with sensory processing needs.

Choosing the Right Sensory Calming Toys

Choosing the right sensory calming toy is a personalized process that depends on the individual’s specific needs, age, and interests. Here are some factors to consider:

1. Individual’s Needs: The specific sensory needs of the individual are the most important factor. For instance, if an individual seeks deep pressure, a weighted blanket or a compression vest might be beneficial. If they need oral stimulation, chewable toys would be a good choice.
2. Age: The age of the individual also plays a role. Younger children might prefer colorful fidget toys or sensory bins filled with different textures. Teenagers or adults might find weighted blankets or stress balls more beneficial.
3. Interests: Incorporating the individual’s interests can make the sensory toy more engaging. For example, if a child likes dinosaurs, a dinosaur-shaped chewable necklace might be a hit.
4. Safety: Always consider the safety of the toy. Make sure it is age-appropriate and does not contain small parts that could be a choking hazard for younger children.
5. Quality and Durability: The toy should be durable and able to withstand regular use. Look for toys made from high-quality, non-toxic materials.

Remember, the goal is to find a toy that the individual will want to use, that meets their sensory needs, and that they find calming and enjoyable. It may take some trial and error, but the right sensory calming toy can make a big difference in the individual’s life.

Using and Maintaining Sensory Calming Toys

Proper use and maintenance of sensory calming toys are crucial for their effectiveness and longevity. Here are some general guidelines:

1. Follow Manufacturer’s Instructions: Always follow the manufacturer’s instructions for use. This will ensure that the toy is used correctly and safely.
2. Cleaning: Regular cleaning is important to maintain hygiene. Many toys can be cleaned with mild soap and water, but always check the manufacturer’s cleaning instructions. Some toys, like weighted blankets, may have removable covers that can be machine washed.
3. Check for Wear and Tear: Regularly inspect the toys for any signs of wear and tear. If a toy is damaged, it may not only lose its effectiveness but could also become a safety hazard.
4. Storage: Store the toys in a clean, dry place when not in use. This can prevent damage and help extend the life of the toy.
5. Supervision: For younger children, always supervise the use of sensory calming toys. This can ensure they are used safely and correctly.

By properly using and maintaining sensory calming toys, you can ensure they remain safe, effective, and durable for a long time.

Frequently Asked Questions

1. Who can benefit from sensory calming toys? Sensory calming toys can benefit a wide range of individuals. They are particularly beneficial for individuals with Autism Spectrum Disorder (ASD) and Sensory Processing Disorder (SPD), as they can help manage overstimulation and improve focus. However, they can also be beneficial for anyone experiencing stress or anxiety, as they provide a calming and grounding effect.
2. How do I choose the right sensory calming toy? Choosing the right sensory calming toy depends on the individual’s specific sensory needs, age, and interests. Consider what type of sensory input the individual seeks (such as deep pressure or oral stimulation), their age, and their personal interests. It may take some trial and error to find the right toy.
3. How do I clean and maintain my sensory calming toy? Always follow the manufacturer’s instructions for cleaning and maintenance. Many toys can be cleaned with mild soap and water, but some may require specific cleaning methods. Regularly inspect the toy for any signs of wear and tear, and store it in a clean, dry place when not in use.
4. Are sensory calming toys safe? Yes, sensory calming toys are safe when used properly. Always follow the manufacturer’s instructions for use, ensure the toy is age-appropriate, and regularly inspect it for any signs of damage. For younger children, supervision may be required.
5. Can sensory calming toys be used in school or other public settings? Yes, many sensory calming toys are portable and discreet, making them suitable for use in various settings. Fidget toys, for example, can often be used in classrooms to help improve focus. However, it’s important to consider the individual’s comfort and the appropriateness of the toy for the specific setting.

Remember, every individual is unique, so what works for one person may not work for another. It’s important to be patient and open to trying different solutions to find what works best.

Real-life Examples

1. Case Study: Improvements in Behavior with Chewable Toy

Sarah, a parent of a child with Autism Spectrum Disorder (ASD), noticed that her child often became overwhelmed and agitated in certain situations. After introducing a chewable toy, specifically designed for sensory input, Sarah noticed a remarkable change in her child’s behavior. The chewable toy provided a safe and appropriate outlet for her child’s need to chew, helping them to self-regulate and stay focused. Sarah observed that her child’s anxiety decreased, leading to improved communication and a greater ability to engage in daily activities.

2. Testimonial: Better Sleep with Weighted Blanket

John, an adult struggling with anxiety and sleep difficulties, decided to try using a weighted blanket based on recommendations from his therapist. The deep pressure stimulation provided by the weighted blanket helped John feel more grounded and calm, easing his anxiety and promoting relaxation. As a result, John experienced better sleep quality, waking up feeling more refreshed and rejuvenated. The weighted blanket became an essential part of his bedtime routine, providing a sense of comfort and aiding in his overall well-being. These real-life examples highlight the positive impact of sensory calming toys on individuals with sensory processing needs. It’s important to note that experiences may vary, and what works for one person may not work for another. The key is to explore and find the right sensory calming toy that addresses specific needs and promotes well-being.